ONE TO ONE PILATES
with Martha Stylianou
INTELLIGENT TRAINING
Bespoke training in this boutique studio in North London, where the focus is on individual tuition. Whether the emphasis is on rehabilitation, general wellbeing or specific goals related to a sport / profession, One to One Pilates is designed to support your needs, and works with all levels of fitness and age.
One to One Pilates will get you the results you’re looking for!
Meet Martha
Pilates Tutor
A professional dancer and dance teacher for over 30 years, I have been teaching equipment based Pilates since 2006.
I became involved with the technique for my own personal wellbeing. Pilates played a crucial part in my recovery after a skiing accident left me with an acute knee injury, which required keyhole surgery.
Studying to become a certified teacher with Michael King at the Pilates Institute, was an extension of an already established teaching career.
For the last 15 years I have been working with young dancer/actor/singers, using this technique as a form of injury prevention and rehabilitation. Added to this, over the last 10 years I have worked closely with physiotherapists and osteopaths to build and support a rehabilitation programme for clients with chronic injuries.
Coming back to Pilates with the understanding of a mature person, I am excited all over again at it’s comprehensive outlook on the physical well being of the body.
Recommended by:
Why Pilates?
It can help with
Rehabilitation
Ideal for those recovering from injury, surgery and/or needing to get back to a level of physical fitness
Alleviation of Back Pain
Highly recommended for fragile backs as a maintenance programme to build strength, flexibility and reduce pain
Increased strength and flexibility
A bespoke approach to personal fitness, by working specifically to your individual needs and setting realistic and achieveable goals
particulalry good for
-Injury prevention and rehabilitation
-Pregnancy - leading up to and after the birth
-Aesthetic personal programming to support sports and / or performing arts training
holistic approach
The technique focuses on the use slow, controlled flowing movements together with the correct use of breath as a way of challenging both the mind and body.
the focus is on
-Correct Body Alignment
-Precision of Movement
-Co-ordination
-Breath & Control
-Relaxation
REGULAR PRACTICE WILL RESULT IN
Increased: strength and flexibility, fitness and muscle tone & lung capacity
Improved: posture / alignment, bone density and joint health care
Offer: a counterbalance to a stressful life
What To Expect
Click here to find out what to expect from a course of Pilates with Martha
Testimonials
Working with Martha has transformed me. I can do things I thought I would never do again.
I have so much more energy, my balance is great and old pains have gone.
Martha is not only super-professional, creative and fun; she has an eagle eye for detail and knows exactly how far to push and when to slow down.
Working with Martha is a fantastic journey of discovery and I cannot recommend her highly enough.
AA - Theatre Director / Actor